By Karen Morris Vitamin C, also known as ascorbic acid, is a potent antioxidant that helps to protect cells from oxidative stress and to support healthy immune responses. It helps keep your skin, tissues, teeth and bones healthy. Vitamin C helps to form collagen and cartilage, supports healthy blood vessels, and teeth, and increases iron…
By Karen Morris We all get excited at the change of season! Spring is almost upon us; the days are getting warmer and the promise of longer days and finally coming out of hibernation has us itching to break free! So this is an opportune time to look at your health and weight loss goals…
By Karen Morris Some people argue that if you get enough protein in your diet, then you don’t have to supplement. But are you getting enough beneficial protein? And why do you even need it? Protein helps tissues in your body grow. It’s an essential part of your diet that helps you to grow your…
By Karen Morris Our immune system is designed to defend our bodies against invaders such as viruses, bacteria and foreign bodies. Made up of a network of cells, tissues and organs, our immune system is constantly looking out for invaders, ready to attack if need be. And when we have a healthy lifestyle, our immune…
By Karen Morris We often say that everything starts with gut health, and it’s true. Winter time can be one of the hardest times to keep on top of proper nutrition as all you want to do is stay in and eat comfort food. But instead of reaching for the chocolate or chips or eating…
By Karen Morris We’ve had so many people say lately that they’re not getting enough sleep. And it’s so hard during the colder months because winter gives you that feeling of just wanting to hibernate and stay warm and cozy. But how can you do that if you’re not getting enough sleep? And why is…
By Karen Morris Behold the amazing Cough Syrup Herbal Drops! Are you tired of battling pesky coughs and throat irritations? Then look no further. We proudly present our highly recommended, safe-for-all Cough Syrup Herbal Drops, exclusive to Herbs Online Shop. There are so many coughs and colds going around at the moment and instead of…
By Karen Morris We are now officially in winter and whilst it’s been a little warmer the last couple of days, we do need to make sure we have a strong immunity for the months ahead. Making sure you are getting enough sleep, exercise, daylight and good nutrition are key ingredients for keeping yourself strong…
By Karen Morris Did you know that long-term sinus conditions can cause inflammation in your brain? And the use of over-the-counter sprays and medications not only thickens your mucous but cause your nasal passages to swell, triggering even more symptoms like post-nasal drip, nasal congestion, coughing and a runny nose that never seems to go…
By Karen Morris Many people get worried about putting on weight during winter, but that doesn’t have to be the case! When it cools down, we naturally want to hibernate and eat comfort foods to help us feel warm and cosy. And you can still do that, just be more intentional about it. Here are…
