By Karen Morris We’ve all heard how important it is to detox every now and then, but why? Toxins can enter the body from food, environmental toxins, and the air we breathe. Eating unhealthy foods high in fat, sugar, salt, additives, and preservatives paves the way for toxins to build up in the body. We…
By Karen Morris Do you really know the importance of minerals in optimising health and managing chronic disease? Nutrients and minerals are the building blocks of our bodies. Some of the functions of minerals include immune function, synthesis of haemoglobin and red and white blood cells, metabolic regulation, bone health, formation of connective tissue, cognitive…
By Karen Morris Oh, Spring! Oh, Allergies! A runny nose, itchy, watery eyes and clogged sinuses make it difficult to breathe… Sound familiar? If you suffer from allergies and hay fever, you’re not alone. And when Spring is sprung, it makes itself well known, doesn’t it? When it gets windy, the wind circulates pollens in…
By Karen Morris Are you one of the millions that are finding it hard to get to sleep, stay asleep and struggle through the day? We’ve all had it really tough the last couple of years, and this year, in particular, everyone seems to be feeling it the most. Utterly exhausted, nerves are frayed, feeling…
By Karen Morris We all know that the Covid-19 virus has had a detrimental effect on all of us in many ways these last 2 years, but what about those who are now experiencing “Long Covid”? Studies in Australia are showing that people who are exhibiting symptoms that are lingering for weeks, sometimes up to…
By Karen Morris Over the last 12 months or so, we are seeing an increase in the topic of weight loss. Many of our clients have reported unwanted weight gain and have been experiencing difficulties with shedding the kilos and getting back to a healthy weight and lifestyle. It has been a stressful time of…
By Karen Morris Winter can be tough, especially for those of us who don’t like the cold! But throw COVID-19 into the mix and it can be challenging to manage health, family and work, all at once. For most people now with COVID symptoms, thankfully it seems to be quite mild, with symptoms such as…
By Karen Morris When you’re looking for a way to improve your overall health and wellbeing in a more natural and holistic way, Naturopathy is for you. We all know how important it is to look after and maintain our health and working together with a Naturopath helps you to stabilise your health and bring…
By Karen Morris Gut health is probably the most important part of treating illnesses and imbalances. If your gut health is not in proper working order, this can cause so many complications that usually continue for years and get worse, if left untreated. Studies have shown that the link between gut health and the brain…
By Karen Morris. Can you believe it’s winter already? And here in NSW, we’ve already experienced a cold snap and snow! Brrr. We know that prevention is better than any cure, and as there are a lot of viruses going around, it’s important to stay on top of your and your family’s health. How can…
