- Karen Morris
By Karen Morris
As we quickly settle into this new year, more people are starting to think about their health goals and how to go about making some healthy changes in their lives.
In particular, we wanted to talk about weight loss and weight management.
If you’ve ever wondered why New Year’s Resolutions don’t work, it’s because people don’t get specific enough with their goals.
And when it comes to weight loss especially, you have to get super specific with your weight loss plan in order for you to see results.
That’s where we come in with our Herbs Online Shop protocol, designed to help you look at all aspects of your weight loss journey – your diet and nutrition, your lifestyle, your mindset and using weight loss aides.
Step 1: Book in a consult with Karen, our expert Naturopath and Nutritionist. Karen will go through your blood tests and any other results you have and advise you on the diet and lifestyle changes you need to make. Use this LINK to book your consult.
Step 2: Start the Weight Loss Protocol
Step 3: Find an exercise that’s fun! The only way to motivate yourself to exercise to lose weight is by finding something that you enjoy. Is it running? Is it dancing or Zumba? Not everyone loves the gym so you need to find what works for you and something to stick to.
Karen is really great at helping you achieve your weight loss goals and creating new lifestyle habits. All our protocols at Herbs Online Shop go for 6 – 8 weeks before going into a maintenance phase, depending on your current health, some protocols may last longer.
We are here to help you stay on track so please book an appointment and keep in touch!
And let us help you, naturally.
And of course, if you have any health conditions, please consult with your doctor before starting any protocol.