By Karen Morris This week, I’d like to use this blog to discuss some powerful ways we can ease anxiety and create more calm in our lives. Right now, more than ever, it’s necessary that we prioritise our mental health and emotional wellbeing. Hopefully you caught last week’s blog where I shared a meditation that…
By Karen Morris Today I would like to use this blog to help bring awareness to our cortisol (stress) levels and to provide a powerful technique to help reduce our cortisol levels. This 10 minute visualisation is a transformative way to re-centre ourselves and provide the body an opportunity to find peace, even when we…
By Karen Morris With everything going on in the world right now, it’s time to check-in with ourselves. I would like to use this week’s blog to discuss the importance of mental health and physical wellbeing. As a Naturopath, I specialise in natural medicine, the more we get back to nature the more wellbeing we…
By Karen Morris What is Quercetin? Quercetin is a natural anti-inflammatory, anti-allergy nutrient, found in green tea, raspberries and honey, but it is richest in onion – particularly red onions. An onion would give you 20mg of quercetin, but some supplements provide up to 500mg, what a brilliant anti-inflammatory! Absolutely fantastic for bones and joint…
By Karen Morris This week, let’s talk about lung health. Lung Health is critical for all of us at this time, so I’d like to use this week’s blog to discuss the top ways to improve lung health as well as diving into my top lung health supplements. Before we get to my go-to lung…
By Karen Morris CV Immune Lung Herbal is designed to assist you during this time, to strengthen and support the lungs, and to reduce the length and severity of viruses. Our CV Immune Lung Drops are for anyone who is wanting to optimise their immune and lung health and also for anyone who is suffering…
By Karen Morris August is known as the coldest month in the year, and we are right smack in the middle of August! With more cold weeks ahead of us, coughing and sneezing is still going to be prevalent amongst the community. With everything going on with the pandemic, the more we can do to…
By Karen Morris This week I would like to introduce you to our Glucosamine HCL Powder, an easy to use powder that can be added to your protein shakes for natural, effective supplementation to heal painful bones and joints. Glucosamine is found in the connective tissue that cushions the end of bones and joints. If there…
By Karen Morris Today let’s talk about L-Glutamine! We have added this gut-loving powder to our Protein and Powders so you can easily add this to your cart when purchasing our Amino Acid Plant Based Protein to use as a booster in your protein shakes. Our L-Glutamine powder has no fillers and is naturally fermented,…
With the release of our brand new Amino Acid Protein Powder in Vanilla and Cocoa flavours, we are so excited to release our Turmeric Protein Mixer. Turmeric Protein Mixer is designed to be included with the base protein powder in cocoa or vanilla flavour. We have included this powder in the Protein Powder and Other…
