By Karen Morris If you’ve been struggling with your weight, you’re not alone. Many of our clients have reported that since COVID and long lockdowns, their weight has increased, they’re experiencing a lack of energy and coming up against new or extra health challenges because of it. It’s hard. Especially in today’s sedentary society. We’re…
By Karen Morris We’ve all been affected by these recent bouts of rain in some way and are still trying to dry out. The bad news is there’s more rain on the way and in our temperate humid climate, we are, unfortunately, always going to experience times of long heavy rains. According to experts, most…
By Karen Morris Did you know that around 1 in 5 people regularly have reflux or heartburn? And if your symptoms are frequent or severe, this is known as Gastro-oesophageal reflux disease (GORD); frequent being: two or more times a week or having a severe or significant impact on your life. Is your life being…
By Karen Morris The last few years have been tough, haven’t they? We have been going through some unprecedented times, what with the pandemic, and now we are witnessing countries at war. And all the while we are bombarded daily by the news and the media, with negativity, fear and chaos. So it’s important to…
By Karen Morris This week, I’d love to talk about the benefits of Vitamin D. Are you getting enough, and do you know the value of this power-packed Vitamin? Many people may not be meeting the minimum requirement for Vitamin D, especially in Australia, where we are not likely to be gaining the correct sun…
By Karen Morris This week let’s look at 6 of my top picks when it comes to foods, herbals and vitamins to give you a real boost in immunity, health and wellbeing. Across the 6 mentioned below, each work in their own way to assist the body in improving immunity, energy levels, reduce stress levels,…
By Karen Morris Let’s talk about bloating! This week the team and I at Herbs Online have been testing out some new recipes for our range of protein shakes and we started talking about bloating. Bloating is something that affects so many of my clients when they first come to see me, usually because they…
By Karen Morris This weekend the team and I are treating ourselves to some of our favourite foods – but with a healthy twist! This Orange and Dark Chocolate Soy Protein Smoothie is designed using our Soy Protein Powder and favours of rich dark chocolate, turmeric and orange. It is also filled with nutrients that…
By Karen Morris This week I’d love to use the blog to discuss the importance of alkalinity in the body. Having an alkaline body will promote a healthy environment within the body that makes disease very hard to form, the more alkaline our bodies the healthier we are. So what exactly is alkalinity in the…
By Karen Morris As a Naturopath and Nutritionist, it is my passion to support my clients to live their healthiest lives. Some of the key areas to start with are diet, lifestyle, hydration, immunity, gut health and mindset. We have a wide variety of different protocols available for each, however just as the mind and…
