7 steps to combat Adrenal Fatigue
- Karen Morris
By Karen Morris
Are you one of the millions that are finding it hard to get to sleep, stay asleep and struggle through the day?
We’ve all had it really tough the last couple of years, and this year, in particular, everyone seems to be feeling it the most.
Utterly exhausted, nerves are frayed, feeling like you’re on high alert all the time… these are just some of the symptoms of Adrenal Fatigue due to Stress and Anxiety.
Adrenal fatigue is a common problem characterised by physical, mental, and emotional symptoms due to the adrenal glands being overworked from the stresses of modern life and unhealthy patterns.
Too long down this path can result in anxiety, depression, exhaustion, food cravings, and mood swings.
Can you relate?
What are the Adrenal Glands
The adrenals are two plum-sized, triangular-shaped glands at the top of each kidney. They are crucial to your health and well-being as they release the hormones (adrenalin and cortisol) that help your body deal with stress.
Otherwise known as the fight-flight-freeze response; when something threatens us, the adrenal glands activate the stress hormones, producing a reaction to help us deal with the situation.
Prolonged stress, together with lack of sleep and unhealthy food and lack of exercise, can lead to adrenal fatigue over time and affect your quality of life.
The good news is that you can treat it and manage it well with a few tweaks in your diet, lifestyle and the right herbs and supplements.
Seven steps to combat Adrenal Fatigue:
It can take time to fully restore your adrenal glands, especially if left untreated for a long time. However, we want you to know that with some lifestyle and dietary changes, you can get your energy and quality of life back and we are here to support you each step of the way.
Visit our website www.herbsonlineshop.com or call (02) 9555 5117 if you have any questions and let us help you, naturally.