5 Ways Working with a Naturopath can help Heal your Body, Mind and Soul

By Karen Morris

When you’re looking for a way to improve your overall health and wellbeing in a more natural and holistic way, Naturopathy is for you.

We all know how important it is to look after and maintain our health and working together with a Naturopath helps you to stabilise your health and bring you back to a homeostatic state.

What does that mean? Homeostasis means regulation. For example, regulating your hormones, or regulating your blood sugar levels.

Through the use of dietary advice, herbal medicines, nutrient supplementation, and lifestyle changes, working with us at Herbs Online Shop we can help you turn your health around and achieve all your health goals.

And the great thing is, Naturopathy works in conjunction with western medicine too. So, if you are under the care of a Doctor and are on prescription medications, we can work together to find a natural solution that works for you.

So, what are 5 ways working with a Naturopath can help you heal your body, mind, and soul?

  1. Digestive issues – everything starts with the gut. If your gut health is not healthy, neither are you. Many chronic illnesses can be attributed to a leaky gut.
    When substances leak into the bloodstream through the lining of the intestines, this means your gut does not work properly.
    And when substances such as undigested food, toxins and bugs pass through the intestines to the bloodstream, this triggers inflammation and changes in the gut flora (bacteria) that can lead to problems within the digestive tract, and beyond.
    Studies have shown that inflammation and intestinal bacteria play a huge role in the development of many diseases.
    We have a great Gut Mending Formula that our clients are finding great results with. So do make sure you book your appointment today to find out what course of treatment is right for you.
  2. Regulating Hormones – Your hormonal system (Endocrine system) controls almost all the processes in your body.
    These chemicals help to coordinate your body’s metabolism, emotions, mood, sexual function, and sleep.
    The Endocrine system affects nearly every cell in your body and if your hormones are not functioning properly, you may find you have diabetes, fertility problems, thyroid issues, lower sex drive and sleep issues.
    Here at Herbs Online Shop, Karen has extensive experience helping people to regulate and maintain a healthy hormone balance.
    You may have heard the term “Happy hormones, happy life”. It’s true!
    Our hormones are communicating with our bodies every single day and are responsible for growth, repair, and reproduction.
  3. Thyroid issues – Many people who suffer from hormone issues have either an underactive or overactive thyroid.
    Your thyroid is responsible for your metabolism and body homeostasis (regulation).
    If your thyroid is sluggish, you may lack energy, not easily cope with stress and have trouble losing weight.
    Women are more affected by thyroid issues than men and can often go for years undetected.
    Your thyroid also controls your heart rate, so it’s important to get your thyroid levels checked and monitored.
    We can tell you exactly what to ask for on your blood test and go through the results with you to give you the right course of treatment for you.
  4. Weight loss – we help a lot of people on their weight loss journey.
    And if you’ve already been reading this blog, you will have discovered that there may be a lot more to weight loss than you realised!
    By helping you to mend your gut health and improve your hormone function, together with lifestyle and dietary advice, your weight loss journey becomes more holistic for you, and a whole new way of being.
    Book your consult today so we can create a plan that works for you. https://herbsonlineshop.com/product/60-minute-consultation-lifestyle-coaching-session/
  5. Sleep and insomnia – we all know the difference between a good night’s sleep and what it feels like to have terrible sleep patterns, unable to function well.
    The fact is, we need sleep to function properly.
    Chronic sleep deprivation leads to all kinds of illnesses, such as high blood pressure, heart attack, heart failure and stroke.
    Other potential problems include obesity, depression, reduced immune function and a lower sex drive. And that’s no fun, is it?
    Don’t let your sleep get you down.
    We have an amazing Sleep Forte Herbal mix that so many of our clients rave about – it helps to regulate your sleep cycle so you can get to sleep faster and stay asleep longer.
    And it’s a hundred per cent natural. Order yours today here: https://herbsonlineshop.com/product/sleep-forte-herbal-drops/ and get a good night’s sleep.

We love helping you treat your ailments and heal from chronic diseases, naturally and gently. We work with you to tailor a plan for you so you can make more informed choices when it comes to your health and wellbeing. Everything we do is to help your whole body and brain function together in their optimal state.

When you are looking to get to the root cause of what ails you and how to treat it, we are here to support you every step of the way.

Book in for your consultation here: https://herbsonlineshop.com/product/60-minute-consultation-lifestyle-coaching-session/ or call us on (02) 9555 5117 and let us help you heal, naturally.