By Karen Morris “Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body” – Norman Vincent Peale There are 70 days left in 2021 and now is the perfect time to start to think about the energy you would like to take into 2022,…
By Karen Morris Food is made to nourish us. This week, a key theme amongst my clients is food and emotional responses to food. If you are currently focused on weight loss, then food might be on your mind a little more than usual, that’s normal, but be mindful not to let it become an obsession….
By Karen Morris 2021 has been a very big year for our team at Herbs Online Shop. We’ve introduced a huge range of new products, including our best selling Amino Acid Plant Based Protein Powders and Booster Powders like our incredibly nutritious Turmeric Booster! And now, I am so happy to announce some very exciting…
By Karen Morris Earlier this week I posted about one of our top supplements – L-GLutamine – which has got me thinking – what fitness supplements are our top picks for performance, endurance and focus? Here at Herbs Online Shop, we work with a lot of people interested in fitness – from clients wanting to…
By Karen Morris This week, I’d like to use this blog to discuss some powerful ways we can ease anxiety and create more calm in our lives. Right now, more than ever, it’s necessary that we prioritise our mental health and emotional wellbeing. Hopefully you caught last week’s blog where I shared a meditation that…
By Karen Morris Today I would like to use this blog to help bring awareness to our cortisol (stress) levels and to provide a powerful technique to help reduce our cortisol levels. This 10 minute visualisation is a transformative way to re-centre ourselves and provide the body an opportunity to find peace, even when we…
By Karen Morris With everything going on in the world right now, it’s time to check-in with ourselves. I would like to use this week’s blog to discuss the importance of mental health and physical wellbeing. As a Naturopath, I specialise in natural medicine, the more we get back to nature the more wellbeing we…
By Karen Morris What is Quercetin? Quercetin is a natural anti-inflammatory, anti-allergy nutrient, found in green tea, raspberries and honey, but it is richest in onion – particularly red onions. An onion would give you 20mg of quercetin, but some supplements provide up to 500mg, what a brilliant anti-inflammatory! Absolutely fantastic for bones and joint…
By Karen Morris This week, let’s talk about lung health. Lung Health is critical for all of us at this time, so I’d like to use this week’s blog to discuss the top ways to improve lung health as well as diving into my top lung health supplements. Before we get to my go-to lung…
By Karen Morris CV Immune Lung Herbal is designed to assist you during this time, to strengthen and support the lungs, and to reduce the length and severity of viruses. Our CV Immune Lung Drops are for anyone who is wanting to optimise their immune and lung health and also for anyone who is suffering…
