By Karen Morris Let’s talk about bloating! This week the team and I at Herbs Online have been testing out some new recipes for our range of protein shakes and we started talking about bloating. Bloating is something that affects so many of my clients when they first come to see me, usually because they…
By Karen Morris This weekend the team and I are treating ourselves to some of our favourite foods – but with a healthy twist! This Orange and Dark Chocolate Soy Protein Smoothie is designed using our Soy Protein Powder and favours of rich dark chocolate, turmeric and orange. It is also filled with nutrients that…
By Karen Morris This week I’d love to use the blog to discuss the importance of alkalinity in the body. Having an alkaline body will promote a healthy environment within the body that makes disease very hard to form, the more alkaline our bodies the healthier we are. So what exactly is alkalinity in the…
By Karen Morris As a Naturopath and Nutritionist, it is my passion to support my clients to live their healthiest lives. Some of the key areas to start with are diet, lifestyle, hydration, immunity, gut health and mindset. We have a wide variety of different protocols available for each, however just as the mind and…
By Karen Morris Let’s discuss the benefits of an extraordinary herb which is both potent and powerful, and in my opinion a critical herb to be including in lung health protocols right now. Mullein is anti-inflammatory both within the body and externally as well. It helps ease coughs, dry throats and viral infections and can…
By Karen Morris I hope you have had an amazing Christmas and you are looking forward to some down-time over the next week or so. I’d like to use this week’s blog to share some quick tips for detoxing, as I know after Christmas festivities a detox is usually in order for many of us!…
By Karen Morris Christmas is getting closer and there are a lot of recipes being considered for Christmas lunch! I would love to use this week’s blog to highlight some Superfoods you can use in your cooking on Christmas day (or any day!) Superfoods are not only delicious, but they can also provide a wide…
By Karen Morris This week, let’s talk about the power of our decisions. So often I speak with clients who feel powerless when it comes to their health, but we always have power over our choices and our perspectives. What happens to you does not control your life, what you decide to do with what…
By Karen Morris Herbs Online Shop is so proud to be introducing our brand new range of Mushroom Superfoods. We have an extensive new list of mushroom superfood products available direct from our website. If you would like to learn more about which superfood products will be best suited for your personal requirements please book…
By Karen Morris Ginger is full of many health benefits including decreasing pain and inflammation in the body, improving PMS symptoms in women, improving cognition and lowering blood sugar levels. The organic ginger powder from Herbs Online Shop is made from the ground dried roots of the plant with nothing added or taken away. Gingerol…
