Sleep and fatigue
- Karen Morris
By Karen Morris
By Karen Morris
We are speaking to so many people at the moment who are experiencing trouble sleeping. There’s so much uncertainty in the world and it’s causing lots of stress and taking a huge toll on our bodies.
And the cumulative effects of sleep troubles are also stressing people out – things like overeating, not exercising enough, not getting enough natural light and fresh air and eating all the wrong things.
Does this sound like you too?
Well, you’re not alone.
And if you don’t sleep well and your health is lagging, guess what? This can lead to other health conditions and serious complications further down the line.
The body can only take so much, can’t it?
Your adrenal glands are impacted, causing a weakened immune system, exhaustion, insomnia, anxiety, foggy mind and food cravings.
And if this is your “new normal”, it can be a long road to getting your adrenal glands under control and balanced again.
So, what can you do?
Make sure you have a good sleep hygiene practice and get some good sleep!
I know, you’re probably laughing at me now.
Easier said than done, right?
The good thing is that we can help.
Here at Herbs Online Shop, we have a range of sleep aids to help you sleep better and feel better.
And so much more.
Having good sleep hygiene and routines are essential too. We recommend turning off all your social media at least two hours before bed, dimming the lights, putting on some soft relaxing music, or doing your sleep meditations and making sure you take the time to unwind.
Creating yourself a proper sleep routine, together with our formulated sleep aids, you can guarantee a better night’s rest and wake up feeling refreshed and ready to tackle your next big thing.
Head on over to our website www.herbsonlineshop.com and search sleep, and you will find our range of natural sleep aids. Or call us on (02) 9555 5112 and speak to us, so we can help you, naturally.