Embracing Collagen for Women’s Health and Vitality

By Karen Morris

As we age, maintaining optimal health becomes increasingly vital, especially for women over the age of 40. At this stage of life, the body undergoes various changes, and supporting it with the right nutrients becomes essential for overall well-being.

One such crucial component that often goes overlooked is Collagen Protein.

What is Collagen?

Collagen is the most abundant protein in our bodies, acting as the building blocks for our bones, skin, muscles, tendons, and ligaments. It provides structural support, elasticity, and strength to various tissues. However, as we age, our body’s natural collagen production declines, leading to signs of aging such as wrinkles, sagging skin and brittle bones.

The Importance of Collagen for Women

  1. Bone Health: Collagen plays a crucial role in bone strength and maintaining bone density. As women age, they become more susceptible to conditions like osteoporosis. And whilst we are told to supplement with Calcium, without enough Collagen, calcium has nowhere to go and can build up in your blood vessels causing arterial calcification and kidney stones. Supplementing with collagen can help improve bone mineral density and reduce the risk of fractures.
  2. Skin Elasticity: Collagen is responsible for keeping our skin firm, smooth and youthful looking. Having enough collagen in your daily diet can help combat the signs of aging, such as fine lines, wrinkles, and sagging skin, promoting a more radiant complexion.
  3. Hair and Nail Health: Strong. Luscious hair and healthy nails are often associated with youth and vitality too. Supplementing with collagen can help enhance hair thickness, strength, and growth, as well as improve nail quality and reduce brittleness.
  4. Immunity: Collagen contains amino acids such as glycine, proline and arginine, which play a crucial role in supporting your immune system. By reducing inflammation and strengthening the gut barrier, collagen helps enhance immune function and overall resilience against infections.

Types of Collagen

When choosing your collagen supplement, it’s important to look out for one that contains Type I and Type III collagen proteins. Type I collagen provides structural support for the skin, tendons and bones, while Type III is essential for organ function, blood vessels and wound healing. Together they offer overall support for your health and vitality.

Not all collagen supplements are created equally though, so it’s important to select products sourced from grass-fed and ethically raised animals. This ensures the highest quality and products that are free from antibiotics, hormones, and other harmful additives.

Here at Herbs Online Shop, our Collagen Powder is naturally derived from a bovine source and has 95% collagen peptides. It has no odour or flavour, so it’s perfect for mixing into drinks and liquids.  

Complementary Supplements

To maximise the benefits of collagen supplementation, it’s advisable to take it with other key nutrients. Vitamin C, for example, plays a crucial role in collagen synthesis, helping boost production and enhance absorption. Our Vitamin C powder can be mixed with your collagen to get everything in one hit.

Coral Calcium powder can also be taken to help strengthen bones and help with the signs and symptoms of osteoporosis.

Collagen truly is the secret ingredient to ageing gracefully and maintaining optimal health and vitality. By incorporating a high-quality collagen supplement into your daily routine, you can support your bone health, immunity, skin elasticity, hair and overall well-being.

Investing in your health today will give you health and vitality for many years. Unlock the fountain of youth with Collagen. Your body will thank you for it!