7 Supermarket Swaps! How does a Naturopath eat? Karen Morris Grocery shopping can be a pretty daunting task when you’re trying to eat healthy and stay on track with your weight loss goals. Recently, one of my patients doing the 30 Day Challenge told me that sometimes they didn’t feel like eating anything at all…
How to Improve Your Mood in Five Minutes Karen Morris With one week left of the latest 30 day challenge, I’ve had some great feedback in regards to my patients noticing an improvement in their overall mood. These improvements have come from dietary and lifestyle changes which can be implemented by anyone at anytime. The…
Do You Crave Sugar? Karen Morris With our new 30 day challenge well and truly underway, I’ve been getting A LOT of questions about how to reduce sugar intake. For those who are new to the blog (welcome!) here is a little re-cap on what’s involved with this new challenge, and why cutting sugar is…
New 30 Day Challenge!! Karen Morris This week was a busy one! A brand new www.herbsonlineshop.com challenge is underway and so far the feedback has only been positive. To recap, this new challenge involves 8 glasses of water a day 10k steps a day No sugar If you haven’t already, head over to Facebook and…
Naturopathy and Pregnancy – How can naturopathy help you and your little one? Karen Morris Pregnancy is such a beautiful time, however as any mother would know, it is also a time that can be full of upset stomachs, painful bloating, restless nights and digestion issues, not to mention the rollercoaster of emotions. Incorporating naturopathy…
5 Popular Liquid Herbal Extracts Karen Morris Have you ever wondered if there is a remedy for that itch you can’t seem to scratch? Perhaps your eyesight could use some help but you’re not sure where to start? Or, if you are like many other women perhaps varicose veins are causing unnecessary stress and discomfort?…
Health is for Everyone – Benefits of becoming healthier at any age Karen Morris Sometimes I speak with patients who think they are too old to improve their health, this could not be further from the truth. In fact, health and vitality is something that is available at any age and with the help of…
30 Day www.herbsonlineshop.com Challenge is here!!! 👇 For 30 days starting 🎖MONDAY 20th August 🎖we are giving our health a makeover! It’s time to get the nasties out, and the goodies in! 30 days 👉No sugar 👉No diet soda 👉No gluten 👉No fried food 👉No white bread AND 👉30 minutes exercise a day 🏋️♀️🏊♂️ Better…
Everything You Need to Know About pH and an Acid/Alkaline Diet Karen Morris The pH level of the body stands for the ‘potential of hydrogen’ or the ‘power of hydrogen’ and is a critical piece of information when it comes to understanding our bodies and how healthy we really are. We test our pH levels…
An introduction to Flower Essences and Liquid Herbal Extracts Karen Morris What are Flower Essences? If you’ve never heard of flower essences, the idea can seem a little odd at first, however, the healing properties of certain flowers have been known for thousands of years, especially by Indigenous Australians. Flower essences hold therapeutic healing properties…
