With the launch of our next 30 Day Challenge (the Herbs Online Shop Christmas Fitness Challenge) I thought I would take this week’s blog as an opportunity to write about the best ways to change your health for the better. With a new year quickly approaching, we don’t have to bring bad habits with us,…
NEW 30 DAY CHALLENGE – Christmas Fitness Challenge Karen Morris We are well and truly into Christmas season now and so it is the perfect time to begin another 30 Day Challenge. This challenge is our ‘Christmas Fitness Challenge!’ For every day of December our challenge is to do 45 minutes of exercise – yes,…
Allergy Liquid Herbal Extracts Karen Morris At this time of the year, allergies seem to be popping up for many of us. Hayfever symptoms have many of my clients sniffling and sneezing right now, so I thought I’d share my little secret to easing allergy discomfort! At www.herbsonlineshop.com, our Allergy Liquid Herbal Extract is a…
Key Supplements to Enhance Your Fitness Karen Morris As part of my five days of blogs, I thought I would use day four’s blog to talk all about the supplements that can help with fitness. Embarking on a journey to become your healthiest self will always include exercise and when you’re working out a lot,…
Acne Herbal Extract Drops Karen Morris Today’s blog is all about another very popular herbal extract – the www.herbsonlineshop.comAcne Herbal Extract Drops. First off, let’s start with a brief description of why we get acne in the first place. Acne is the result of hormonal imbalances which cause the sebaceous glands in the skin to…
The Power of Burdock Karen Morris To kick-start my five days of blogs, I thought I’d start with the power of Burdock! Burdock is one of those herbs that helps and heals a wide variety of health concerns. It’s healing benefits come from the entire plant with the seed, root, and leaf all being suitable…
My Top 3 Best Selling Homeopathic Drops + Tips for Better Skin! Karen Morris We have just wrapped up another successful 30 Day Challenge and the feedback has been incredible!! With each challenge, we are having more new members signing up and more fantastic results. This last challenge was all about hitting 10k steps a…
7 Supermarket Swaps! How does a Naturopath eat? Karen Morris Grocery shopping can be a pretty daunting task when you’re trying to eat healthy and stay on track with your weight loss goals. Recently, one of my patients doing the 30 Day Challenge told me that sometimes they didn’t feel like eating anything at all…
How to Improve Your Mood in Five Minutes Karen Morris With one week left of the latest 30 day challenge, I’ve had some great feedback in regards to my patients noticing an improvement in their overall mood. These improvements have come from dietary and lifestyle changes which can be implemented by anyone at anytime. The…
Do You Crave Sugar? Karen Morris With our new 30 day challenge well and truly underway, I’ve been getting A LOT of questions about how to reduce sugar intake. For those who are new to the blog (welcome!) here is a little re-cap on what’s involved with this new challenge, and why cutting sugar is…
