With less than three months to go before we bring in 2020, it’s the perfect time to really step things up with your health, wellbeing, and fitness. This week, we start our 12 Week Slimming Challenge and for this I’ve made the challenge very simple! For 12 Weeks, we have two objectives – the first…
Reclaim Your Power – How Hypnotherapy can change your life! Karen Morris The subconscious mind is home to over 90% of your unconscious thoughts and beliefs. It is in the subconscious where our automatic behaviours are stored, the very behaviours that cause us to react to certain people, events and situations in the same way. …
In the lead up to our Summer Slimming Challenge (Starting Monday 6th October!!) I wanted to write a blog about my top ways to reduce body fat and how to keep it off using supplements and yes, sleep! Too good to be true right?! I’d also like to thank you all for the absolutely wonderful…
Now that summer is on the way and the weather is warming up, more and more of my clients are setting amazing fitness goals. I have one client set for her first marathon in only a few short months, and another with a weight loss goal of 15kg! I also have clients who are participating…
Are you starting to sniffle and sneeze? Feeling a dry cough coming through? Spring is in the air and that means that now more than ever, my patients are reporting those familiar symptoms we all know too well! Itchy and puffy eyes, a running nose, red watery eyes are common at this time of the…
For many of us, weight loss is associated with strict dieting, lots of cardio and missing out on the foods you enjoy. This is not the way it has to be, in fact, many of my patients have found that losing weight has bought them nothing but positive additions to their life including improvement in…
Warmer weather is fast approaching which means Summer is not far. I’ve had a lot of clients recently ask me for ways in which they can slim down without having to do hours of cardio or miss out on a cheeky red wine here and there! This is precisely why we created our Herbs Online…
This week I would like to talk about a very important part of our body and overall health – the lymphatic system! The Lymphatic system is an important part of our bodies intricate network of vessels, which is responsible for overall immunity, heart health and digestive health. The lymphatic system is comprised of a network…
Slippery Elm Bark Powder is in my opinion, the best kept secret in the health and fitness industry. Slippery Elm Bark Powder is absolutely fantastic for patients who are struggling with constipation and an irritated gastrointestinal tract. Not only does it help to soothe an irritated, unsettled stomach, but Slippery Elm Bark Powder can greatly…
Post Workout Herbs Karen Morris https://herbsonlineshop.com/blog/ Post workout supplements are everywhere, but how many of those products really contribute to your health and your body’s ability to recover? The answer is not many at all. The benefit of a good post workout supplement is to assist your body in it’s recovery from exercise, this means you will…
