Karen Morris If you are experiencing swelling, itchy, achy or heavy feelings in the legs as well as burning, throbbing or even muscle cramping, that is made worse if you are sitting or standing, this blog could be of interest to you. Today I would like to talk about varicose veins and “spider veins”, as…
This week I have a very special product to talk about! A must-have for women and men of all ages, our Herbs Online Shop Collagen Powder is a nutritional protein supplement for tissue repair and a helpful supplement in the weight loss process. So what exactly is collagen and why do we need it? Collagen is…
This week, I’d love to highlight one of Herb Online Shop’s little gems when it comes to healing scars on the skin. Our Scar Heal cream is so popular and I wanted to share this big success with you. Our Scar Heal Cream is carefully crafted (and made fresh for each order) using a beautiful blend…
Have you ever noticed that it is only when you are in most need of something that you go to your cupboard to get it, only to realise that you’ve run out? For many of my friends and patients this has happened too many times and it is for that reason that I created the Herbs Online Shop Essential Oil…
With less than three months to go before we bring in 2020, it’s the perfect time to really step things up with your health, wellbeing, and fitness. This week, we start our 12 Week Slimming Challenge and for this I’ve made the challenge very simple! For 12 Weeks, we have two objectives – the first…
Reclaim Your Power – How Hypnotherapy can change your life! Karen Morris The subconscious mind is home to over 90% of your unconscious thoughts and beliefs. It is in the subconscious where our automatic behaviours are stored, the very behaviours that cause us to react to certain people, events and situations in the same way. …
In the lead up to our Summer Slimming Challenge (Starting Monday 6th October!!) I wanted to write a blog about my top ways to reduce body fat and how to keep it off using supplements and yes, sleep! Too good to be true right?! I’d also like to thank you all for the absolutely wonderful…
Now that summer is on the way and the weather is warming up, more and more of my clients are setting amazing fitness goals. I have one client set for her first marathon in only a few short months, and another with a weight loss goal of 15kg! I also have clients who are participating…
Are you starting to sniffle and sneeze? Feeling a dry cough coming through? Spring is in the air and that means that now more than ever, my patients are reporting those familiar symptoms we all know too well! Itchy and puffy eyes, a running nose, red watery eyes are common at this time of the…
For many of us, weight loss is associated with strict dieting, lots of cardio and missing out on the foods you enjoy. This is not the way it has to be, in fact, many of my patients have found that losing weight has bought them nothing but positive additions to their life including improvement in…
