By Karen Morris As a Naturopath with over two decades of experience, I’ve witnessed firsthand how nurturing your gut health can help you transform your life. Your gut is not just a pathway for nutrition, it’s the cornerstone of our immune system, it helps hormone regulation and you might not know this, but it is…
By Karen Morris As we age, maintaining optimal health becomes increasingly vital, especially for women over the age of 40. At this stage of life, the body undergoes various changes, and supporting it with the right nutrients becomes essential for overall well-being. One such crucial component that often goes overlooked is Collagen Protein. What is…
By Karen Morris In our quest for healthier choices, many of us turn to diet soft drinks as a guilt-free alternative to their sugary counterparts. However, what if I told you that these seemingly innocent beverages could be silently wreaking havoc on your liver health? As a Naturopath, I’ve delved deep into the research surrounding…
By Karen Morris As we get well underway in the new year and many of us are trying to get back into work routines and avoid post-holiday blues, it’s easy to start wondering where all the time has gone! As a qualified Naturopath, I see many people lose momentum with their health goals, mainly because…
By Karen Morris As we step into the new year, many of us find ourselves contemplating resolutions, often with weight loss topping the list. However, the reality is that traditional New Year’s resolutions often fall by the wayside. In this blog, we’ll explore why that happens and provide a more specific, compassionate approach to setting…
By Karen Morris Ho Ho Ho it’s that time of year again when Christmas is fast approaching and we’re in the mad rush to finish things off before taking a well-earned break and hopefully having some time to enjoy ourselves with our families and friends. We want to thank you so much for being part…
By Karen Morris What is the impact of lack of sleep and insomnia on your brain health? There are times when we all struggle to get enough sleep. We have a lot going on in our lives and many are feeling the pinch of rising costs at the moment. So, it’s easy for our brains…
By Karen Morris We are living in such stressful times now. We seem to be working harder and only feeling the effects of the rising cost of living. And the rates of anxiety and depression are steeply climbing too. We are seeing more stress and worry about the future and how it is impacting all…
By Karen Morris Chronic Stress and Inflammation Did you know that chronic stress is linked to the major causes of disease and death? According to the WHO (World Health Organisation), 7 out of 10 of those are noncommunicable diseases (meaning non-infectious chronic diseases). For example, stroke, diabetes, heart disease, kidney disease and more. The world’s…
By Karen Morris Mental health and anxiety It’s no surprise to hear that 42% of Australians aged 16-85 years have experienced a mental disorder at some time in their life, with anxiety being the most common group (Australian Bureau of Statistics) Mental Health is just as important as your physical health and encompasses so many…
