By Karen Morris
Why Vitamin C is So Important
When it comes to supporting your immune system and overall vitality, Vitamin C is often the first nutrient that comes to mind – and for good reason. This powerful antioxidant plays a key role in keeping your body strong, resilient, and well-balanced.
Vitamin C (ascorbic acid) is an essential nutrient, which means your body can’t produce it on its own. You need to get it daily through food or supplements. Its roles include:
- Immune Support: Vitamin C enhances the production and function of white blood cells, your body’s natural defence against infections.
- Antioxidant Protection: It neutralises free radicals, protecting your cells from oxidative stress and premature ageing.
- Collagen Production: Essential for healthy skin, gums, joints, and wound healing.
- Iron Absorption: Helps your body absorb iron from plant-based foods, reducing the risk of anaemia.
Vitamin C and the Immune System
When colds and flu season strikes, Vitamin C becomes even more important. Studies show that regular Vitamin C intake can:
- Reduce the duration and severity of colds.
- Support faster recovery from illness.
- Protect against frequent infections, especially in those under stress.
Everyday Benefits Beyond Immunity
Vitamin C isn’t just for colds – it’s a daily powerhouse:
- Stress Resilience: Did you know that high stress can deplete Vitamin C levels? Replenishing regularly with Vitamin C helps calm the nervous system.
- Skin Health: Ageing skin loses its collagen production. The role of Vitamin C in collagen production means brighter, firmer skin and better wound healing.
- Heart Health: Antioxidant action helps protect blood vessels and support circulation.
Where to Get Your Vitamin C
Fresh, whole foods are the best natural sources. Include:
- Citrus fruits (oranges, mandarins, grapefruit, lemons)
- Berries (strawberries, blueberries, blackcurrants)
- Kiwi fruit
- Capsicum (especially red)
- Leafy greens and broccoli
For an extra boost – especially in times of illness, stress, or increased need – high-quality Vitamin C supplements can be very beneficial.
Here at Herbs Online Shop, we have a variety of Vitamin C supplements to suit your needs:
Vitamin C Powder – Vitamin C Powder helps to reduce the symptoms and severity of the cold and flu. It’s gentle on the stomach and is a powerful antioxidant. It plays a crucial role in the development, health and function of many parts of the body, especially the immune system.
Vitamin C helps to protect cells from oxidative stress, form collagen and cartilage to support healthy skin, blood vessels, bones and teeth, and increases iron absorption.
Take 1 level teaspoon (5 g), in water or juice daily.
Vitamin C Tablets – Vitamin C Tablets may help reduce the severity and duration of colds, assist in the management of minor wounds, and comes in an easy, once a day tablet for improved compliance. Take 1 tablet daily.
Liposomal Vitamin C – Liposomal Vitamin C provides technology for optimal absorption and bioavailability. Liposomal delivery provides a well-tolerated, easily absorbed and highly bioavailable form of vitamin C without any unpleasant side-effects. Take 5 mL (approx. 1 teaspoon), or as directed by your health care practitioner.
Naturopathic Tip: Your body absorbs Vitamin C best in divided doses throughout the day, rather than one large amount at once. Look for supplements with buffered Vitamin C (gentler on the stomach) or formulas that combine with bioflavonoids for enhanced absorption.
Takeaway: Vitamin C is so much more than just an “immune booster” – it’s a vital nutrient that supports your whole wellbeing, from strong defences to glowing skin and stress resilience. Make it part of your everyday wellness routine to stay vibrant year-round.