By Karen Morris
Understanding Gut Health
The gut, often referred to as the body’s “second brain,” plays a pivotal role in our overall health and well-being. Its primary functions include digestion, absorption of nutrients, and acting as a barrier to harmful substances. The gut lining is made up of a delicate balance of cells and proteins that regulate what gets absorbed into the bloodstream and what gets excreted as waste. When the gut lining becomes compromised, a condition commonly referred to as “leaky gut” occurs, meaning toxins can permeate through the lining spreading toxins in the bloodstream – otherwise known as increased intestinal permeability.
Consequences of increased intestinal permeability
A leaky gut can lead to an array of health issues as it allows toxins, undigested food particles, and pathogens to leak into the bloodstream, triggering an immune response and inflammation.
- Digestive Disorders: Leaky gut can exacerbate or lead to digestive issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease,
- Food Sensitivity and Allergies: Increased intestinal permeability can contribute to the development of food sensitivities and allergies, as undigested food particles may trigger immune reactions.
- Autoimmune Disorders: The immune system can mistakenly attack healthy cells and tissues, leading to conditions like rheumatoid arthritis, Hashimoto’s thyroiditis, and lupus.
- Mood Disorders: Emerging research suggests a link between gut health and mental health conditions like depression, anxiety, and even autism spectrum disorders.
- Skin Conditions: Conditions such as eczema, psoriasis, and acne may worsen due to inflammation triggered by a leaky gut.
Prevention and Healing
Maintaining a healthy gut is essential for overall wellness. Here are some tips to support gut health and prevent or heal leaky gut:
- Nutrient-Dense Diet: Consume a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid inflammatory foods like sugar, refined carbohydrates and processed foods.
- Manage Stress: Chronic stress can impair gut function and contribute to inflammation. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or spending time in nature.
- Sleep and Exercise: Prioritize adequate sleep and regular exercise, as both play important roles in maintaining gut health and overall well-being.
Add Gut Mend Protocol: An 8-week Gut Correct Protocol that we have designed especially to help heal, correct and balance the gut lining and your digestive system. Run over four Phases, each phase lasts for 2 weeks.
Phase 1:REMOVE Eradicating harmful bacteria overgrowth. Take a blend of supplements and herbs to stop harmful bacteria in its tracks. Take the Easy pH testing kit to remove food sensitivities and re-alkalise your body.
Phase 2: REPLACE Reintroducing enzymes and assisting pH. Digestive Enzymes enhance digestion and nutrient absorption.
Phase 3: REINOCULATE Reintroducing Gut-specific probiotics (flora). Use our Gut Mend Powder (prebiotic) formula together with Probiotics to reintroduce specific healthy bacteria to the gut.
Phase 4: REPAIR & REBALANCE Supports the gut mucosal lining repair. Gut Mend capsules and B Vitamins help repair the gut mucosal lining.
By initially removing food sensitivities, following Karen’s comprehensive gut-healing protocol, and adopting some simple lifestyle changes, you can take proactive steps towards restoring your gut health and optimising your overall health and vitality. This is an intensive 8-week treatment that leaves you feeling restored and healthy. Each Phase must be completed for long-lasting results.
Start with Phase 1 here: https://herbsonlineshop.com/product/phase-1-gut-correct-protocol/ or call Karen on (02) 9555 5117 for any questions and advice.
Or feel free to fill out the contact form here and we’ll get back to you asap: https://herbsonlineshop.com/contact/