New 30 Day Challenge!!
Karen Morris
This week was a busy one! A brand new www.herbsonlineshop.com challenge is underway and so far the feedback has only been positive.
To recap, this new challenge involves
- 8 glasses of water a day
- 10k steps a day
- No sugar
If you haven’t already, head over to Facebook and follow Herbs Online Shop for daily inspiration. If you’re wanting to join the challenge it is not too late, simply search ‘HerbsOnlineShop 30 Day Challenge’ Members Group in Facebook and you can join a network of supportive members. I post about nutrition, supplementation and share articles, other blogs and pieces of motivation to help keep you on track.
This week I’d like to spotlight two herbs which will help with this challenge. They are:
Lavender Liquid Herb Extract is a powerful liquid herb designed to relieve stress, improve mood, and promote restful sleep. In addition to these wonderful benefits, Lavender Liquid Herb also reduces any skin irritation and inflammation while soothing stomach bloating and preventing infections. I think this is a particularly good herb to incorporate into your naturopathy regime if you are not already, as it is such a versatile herb and will support you in a number of ways as you embark on a healthier body and mind. I often prescribe Lavender Liquid Herb Extract to patients who are suffering from anxiety or stress as the antioxidant components can support the endocrine system to lower the levels of stress hormones in the body. Lavender Liquid Herb Extract will work wonders in your body especially with the increase in hydration due to the 8 glasses of water component of the challenge. As you flush the toxins from your body, the Lavender liquid will have the opportunity to get to work to help your body heal and renew.
Passionflower Liquid Herb Extract Passionflower is a very popular herb and several patients from the last challenge actually incorporated Passionflower into their regime. The benefits of this wonderful liquid herb include lowered blood pressure, reduced insulin levels, improved sleep and a reduction in inflammation. Passionflower can help calm a panicked or stressed body and bring peace to your mind, something that is vital if you are truly serious about your path to better health. The clinic has fresh Passionflower Liquid Herb Extract in stock.
If you would like to include either of these spotlighted herbs into your lifestyle for this challenge (or just in general!) please place your order over the website and I’ll pop it in the post for you today.
Now, onto the challenge!
As I mentioned, this challenge is very simple – although not always easy – however with simple planning the next 30 days can truly be the stepping stones to new, healthier habits.
8 glasses of water a day is as simple as keeping a tall glass on your desk and having one full glass every hour. Remember, for every hour or exercise you do, add an extra litre of water into your daily intake.
To hit ten thousand steps, this will require
1 x 30 minute walk
OR
3 x 10 minute walks
OR
6 x 5 minute walks
Simple when you look at it like that!
Like our last challenge, no sugar is going to be a very important part of any www.herbsonlineshop.com challenge because cutting this out is the quickest way to a healthier body. If you are having cravings for sweets, I highly recommend my Gymnema Liquid Herbal Extract. Gymnema will balance blood sugar and control cravings by blocking intestinal absorption of sugar and lowering blood sugar levels gradually and naturally. It also does this by preventing adrenaline from stimulating the liver, which then goes on to produce excess glucose.
As always, please feel free to get in touch with me via the www.herbsonlineshop.com contact page https://herbsonlineshop.com/contact/
And if you’re not already, why not follow the @herbsonlineshop Instagram account and Facebook page and group. I post daily about my clinic, my top health tips and information about custom herbs and supplements, just for you!