Naturopathy and Pregnancy – How can naturopathy help you and your little one?
Karen Morris
Pregnancy is such a beautiful time, however as any mother would know, it is also a time that can be full of upset stomachs, painful bloating, restless nights and digestion issues, not to mention the rollercoaster of emotions. Incorporating naturopathy into your life pre, during and after pregnancy can help ease the uncomfortable side of pregnancy and help prepare you physically, emotionally, spiritually and mentally for when your baby arrives. The assistance of a qualified naturopath during pregnancy can help you focus on what’s important (your health and happiness) while also ensuring your diet meets all the requirements for vitamins and minerals. Through the use of individualised supplementation and care, naturopathy during pregnancy can also help with;
• Mood Support
• Reduction of Muscle Spasms and Cramps
• Reduced Risk of Gestational Diabetes
• Nutritional Support
• Emotional Support
• Improved Sleeping
• More Energy Levels – reduced rates of fatigue
• Hormonal Support
• Childbirth Support
• Post-Pregnancy Support
Naturopathy is very personalised and your individual needs and personal requirements are always respected and tended to, for example, your blood work can determine if you are suffering from low iron levels, which can lead to complications during birth if not taken care of. A Naturopath can help provide you with the key vitamins and minerals that your diet may be lacking. As a general rule, key nutrients to include in your diet while pregnant are;
• B Vitamins
• Zinc
• Calcium
• Essential Fatty Acids
• Iron
• Iodine
• Vitamin D3
Additional Supplements for Pregnancy
Ginger extract is a popular remedy to assist women who suffer from morning sickness. Ginger contains a diverse array of many important vitamins and minerals. It also contains gingerol, a compound with potent antioxidant and anti-inflammatory properties that has been linked to many unique health benefits. Used historically as a natural remedy for sea sickness and morning sickness, ginger is perhaps most well-known for its ability to treat nausea. Ginger also has ant- inflammatory properties and will also assist women during childbirth who are suffering from painful joints and arthritis.
Raspberry leaf may also help with morning sickness that extends into the second trimester. The use of raspberry leaf is most beneficial during second and third trimester preparing the uterus for labor. Raspberry leaf is naturally high in magnesium, potassium, iron and b-vitamins which make it helpful for nausea, leg cramps, and improving sleep during pregnancy.
As always, please feel free to get in touch with me for personalised advice via the www.herbsonlineshop.com contact page and if you’re not already, why not follow the @herbsonlineshop Instagram account and Facebook page and group. I post daily about my clinic, my top health tips and information about custom herbs and supplements, just for you!