Naturopathic Remedies Can Really Save The Day
Karen Morris
As a way to support the body’s own ability to heal, natural remedies such as liquid herb extracts and flower essences can provide the body with essential nutrients that will assist natural healing.
To allow the body to heal naturally, there needs to be a balance of proper nutrition, supplementation, exercise, rest and managed stress levels. When these boxes are ticked, the human body can thrive the way it is designed to.
One of the most powerful uses of natural medicine is the use of proper nutrition. Food is a medicine in itself and can literally transform the quality of our lives, not to mention our physiques. Nutrition, when used effectively, provides the body with healing benefits and nutrients that some drugs cannot. For example, check out my top 4 foods with some very impressive healing powers.
Chia seeds
Rich in anti-inflammatory phytochemicals, chia seeds contain 10 grams of fiber in around two tablespoons. These delicious little seeds can help regulate your bowels, allowing your body to dispose of toxins and waste and to help ease symptoms of constipation. Our beautiful range of anti-inflammatory products includes turmeric herbal extract, Oregon grape and Gingko Mother Tincture homeopathic remedy. You can check these gorgeous healing supplements out here.
Spinach
Spinach is a wonderful little leaf as it is loaded with goodies such as iron, vitamin K, folate, vitamin C and B vitamins. It also an excellent source of zinc which can help support the digestive enzymes in your gut. If you are suffering from symptoms such as bloating after eating, constipation, headaches, nausea, diarrhea or a general feeling of being unwell, you could be suffering from IBS related symptoms. Herbsonlineshop.com has a gorgeous zinc supplement which is a favourite amongst customers. You can check out our range of zinc supplements here.
Peppermint
Peppermint is wildly used to help reduce symptoms of irritable bowl syndrome. According to this articleby Dr. Mercola, a 2005 review of 16 trials determined that peppermint may be “the drug of first choice in IBS patients with non-serious constipation or diarrhea to alleviate general symptoms and to improve quality of life”.
Garlic
As a strong antifungal, garlic is rich in properties that can combat health issues such as an overgrowth of yeast in the gut, flu and cold symptoms and high blood pressure. Garlic is a wonderful natural medicine that can significantly boost the body’s immune system and improve overall health. If you are suffering from an overgrowth of candida for example, you can assist the body’s ability to destroy this fungus by adding 1 or 2 cloves of garlic to your current diet. You can also supplement with antifungal herbs such as our Candida Herb Extract Drops.
As always, herbsonlineshop.com offers free advice! So give us a call today and let’s have a chat about your current health regime, including any medications you may be on. Let’s see how we can help and get you feeling your absolute best!