Are you getting enough sleep? Karen Morris Sleep is nature’s cure for many things which is why as a naturopath, more sleep is something I highly encourage if you’re not feeling your best. If you’re finding that some of your health concerns include the below signs and symptoms and you are struggling with a lack…
Naturopathic Remedies Can Really Save The Day Karen Morris As a way to support the body’s own ability to heal, natural remedies such as liquid herb extracts and flower essences can provide the body with essential nutrients that will assist natural healing. To allow the body to heal naturally, there needs to be a balance…
5 Key Vitamins to Help Anxiety Karen Morris Anxiety can cause sleepless nights, upset tummies and a feeling of hopelessness. According to the Australian Bureau of Statistics, 1 in 14 young Australians suffer from an anxiety disorder. This is the equivalent of 278, 000 people, which means you very well may know someone who is…
Top 7 Tips to Improve Gut Health Karen Morris Gut health is crucial to living a balanced and healthy life, said to be our second brain, if our guts are not working at their best then our mood and energy levels will suffer greatly. As winter is now well and truly upon us, it is…
The Best Intentions, Supplement Intake and Stress This morning I met with a lovely couple, who have been patients of mine for many years. They are excellent at making the time to eat healthy most of the time and also at taking their personalised supplements for various health concerns. We met so that we could…
