By Karen Morris Winter is here, and with it comes the annual wave of coughs, sniffles, and that general run-down feeling so many of us are experiencing. Whether it’s the kids bringing home lurgies from school or you are catching “whatever’s going around” at work, this time of year can really test your immune system….
By Karen Morris As the warmth of summer fades and the crisp air of autumn sets in, our bodies go through a natural transition. You may notice changes in your digestion, energy levels, and mood as the days grow shorter and cooler. Adjusting your diet and lifestyle can help you stay balanced and well during…
By Karen Morris Maintaining a healthy weight is essential for overall well-being. Excess weight can contribute to a variety of health concerns, including heart disease, diabetes, joint pain, and low energy levels. By adopting a balanced approach to weight loss that includes the right nutrition, supplementation, exercise and support, you can enhance your health and…
By Karen Morris You’ve probably heard us talking about gut health remedies for quite some time, but do you really know the importance of having a healthy gut? Why Your Gut Holds the Power to Your Health The gut is more than just the place where food gets broken down; it’s the command centre for…
By Karen Morris Christmas is almost upon us! Can you feel the tension in the air? While full of joy and celebration, the festive season often brings heightened stress and sleepless nights. Understanding why this happens and how to manage it can help you enjoy the holidays without the emotional toll. Why Are More People…
By Karen Morris As we transition into spring, the weather can be unpredictable—one day it feels like summer, and the next brings a chilly breeze that has many reaching for their jumpers and woolly socks again. This kind of fluctuation can weaken our immune systems, making us more susceptible to colds and other illnesses that…
By Karen Morris We are surrounded by Aluminium every day, and it does exist naturally in the environment… but did you know it’s harmful to your body? This cheaply produced metal has dozens of commercial uses – we find it in aluminium foil for cooking and storage, in antiperspirants used to reduce sweating, cooking utensils…
By Karen Morris Understanding Gut Health The gut, often referred to as the body’s “second brain,” plays a pivotal role in our overall health and well-being. Its primary functions include digestion, absorption of nutrients, and acting as a barrier to harmful substances. The gut lining is made up of a delicate balance of cells and…
By Karen Morris As the seasons shift and the crisp autumn air settles in, it’s important to prepare ourselves for the inevitable onslaught of colds and flu. While conventional remedies may offer some relief, there’s a wealth of natural solutions that can bolster your immune system and help you stay healthy all season long. 1….
By Karen Morris As a Naturopath, a question I get asked time and time again is “What’s the best and easiest way to detox?” And one of those ways is with Glutathione. Haven’t heard of it? It’s certainly not mainstream; however, its use is starting to garner more attention for its benefits in providing longevity…
