By Karen Morris As the warmer weather approaches, many of us feel the urge to shed the winter layers—both in clothing and body weight. With our naturopathic insights, let’s explore why spring ignites this desire, some common challenges, and natural ways to support a balanced, healthy weight. Why Spring Triggers the Desire for Weight Loss…
By Karen Morris We all know the importance of quality sleep for overall health and well-being, but are you getting enough? For most adults, getting between 7 and 9 hours of sleep a night is recommended. According to health studies, getting less than 7 hours of sleep a night may start contributing to serious health…
By Karen Morris The last few years have been tough, haven’t they? We have been going through some unprecedented times, what with the pandemic, and now we are witnessing countries at war. And all the while we are bombarded daily by the news and the media, with negativity, fear and chaos. So it’s important to…
In this blog I would love to discuss a theme that has been popping up lately, and that is the theme of weight loss! With new restrictions in place in many parts of Australia and a hesitation to go to the gym from some clients, weight loss has become a common theme as many of…
This week I’ve begun to notice more clients displaying symptoms of allergies – itchy eyes, running noses etc, so I would like to use this week’s blog to talk about allergies and our anti-allergy solution – the Herbsonlineshop Allergy Herb Extract Drops. Allergies tend to pop up around this time of the year as we…
This week I would like to talk about your pH levels and how our pH levels are true indicators of our body’s alkalinity. pH measures how acidic your body is based on your diet, fitness and lifestyle factors. Alkalising the body means reducing your acid levels and bringing the body to a balanced state. Alkalising…
Karen Morris In this week’s blog, I’d like to highlight one of our best sellers, the Cholesterol Herbal Extract. Let’s get into it! So, what is cholesterol? According to medlineplus.gov “Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and…
Do You Crave Sugar? Karen Morris With our new 30 day challenge well and truly underway, I’ve been getting A LOT of questions about how to reduce sugar intake. For those who are new to the blog (welcome!) here is a little re-cap on what’s involved with this new challenge, and why cutting sugar is…
5 Popular Liquid Herbal Extracts Karen Morris Have you ever wondered if there is a remedy for that itch you can’t seem to scratch? Perhaps your eyesight could use some help but you’re not sure where to start? Or, if you are like many other women perhaps varicose veins are causing unnecessary stress and discomfort?…
Three Quick Ways to Heal the Body, Relieve Anxiety and Reduce Stress Karen Morris The air is warmer and summer will quickly be here, but lately I’ve noticed quite a few patients struggling with inflammation, increased levels of stress and unmanageable anxiety. I thought I’d make this week’s blog about some simple, but not often…
