By Karen Morris It’s the new year and a perfect time to set fresh health goals. Whether you aim to lose weight, improve fitness, tone your body, optimize nutrition, reduce stress, or sleep better, naturopathic solutions can help you. Herbs Online Shop’s expert Naturopath, Karen Morris, has over 20 years of experience helping people reach…
By Karen Morris Spring is a beautiful time of renewal and growth, but for many, it also brings the unwelcome guest of seasonal allergies. As trees, grasses, and flowers begin to bloom, they release pollen into the air, triggering allergic reactions in susceptible individuals. Let’s explore why spring allergies happen, why some people suffer more…
By Karen Morris As the warmer weather approaches, many of us feel the urge to shed the winter layers—both in clothing and body weight. With our naturopathic insights, let’s explore why spring ignites this desire, some common challenges, and natural ways to support a balanced, healthy weight. Why Spring Triggers the Desire for Weight Loss…
By Karen Morris We all know the importance of quality sleep for overall health and well-being, but are you getting enough? For most adults, getting between 7 and 9 hours of sleep a night is recommended. According to health studies, getting less than 7 hours of sleep a night may start contributing to serious health…
By Karen Morris The last few years have been tough, haven’t they? We have been going through some unprecedented times, what with the pandemic, and now we are witnessing countries at war. And all the while we are bombarded daily by the news and the media, with negativity, fear and chaos. So it’s important to…
In this blog I would love to discuss a theme that has been popping up lately, and that is the theme of weight loss! With new restrictions in place in many parts of Australia and a hesitation to go to the gym from some clients, weight loss has become a common theme as many of…
This week I’ve begun to notice more clients displaying symptoms of allergies – itchy eyes, running noses etc, so I would like to use this week’s blog to talk about allergies and our anti-allergy solution – the Herbsonlineshop Allergy Herb Extract Drops. Allergies tend to pop up around this time of the year as we…
This week I would like to talk about your pH levels and how our pH levels are true indicators of our body’s alkalinity. pH measures how acidic your body is based on your diet, fitness and lifestyle factors. Alkalising the body means reducing your acid levels and bringing the body to a balanced state. Alkalising…
Karen Morris In this week’s blog, I’d like to highlight one of our best sellers, the Cholesterol Herbal Extract. Let’s get into it! So, what is cholesterol? According to medlineplus.gov “Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and…
Do You Crave Sugar? Karen Morris With our new 30 day challenge well and truly underway, I’ve been getting A LOT of questions about how to reduce sugar intake. For those who are new to the blog (welcome!) here is a little re-cap on what’s involved with this new challenge, and why cutting sugar is…
