Effects of Stress – My Top Tips to De-stress! Karen Morris A lot of my patients struggle with the effects of stress, from upset stomachs to fatigue, brain fog and anxiety, stress is simply not something that anybody should let slide. It’s normal to have ups and downs, that’s a part of life. When you…
Six Ways to Reach Your Goal Karen Morris This week has been very busy with lots of new orders coming in since the start of the first www.herbsonlineshop.com30 Day Challenge! This challenge is all about detoxing (clean eating!) so we can repair our gut health and get our bodies feeling and looking healthy. Just to…
Health Boosting & Detoxing Herbs Karen Morris The very first www.herbsonlineshop.com 30 Day Challenge has well and truly begun! If you’re not already participating, head on over to the herbsonlineshop Facebook page and join our members group, for daily inspiration and assistance with your 30 day challenge. Just to recap, this first challenge is all…
30 Day www.herbsonlineshop.com Challenge is here!!! 👇 For 30 days starting 🎖MONDAY 20th August 🎖we are giving our health a makeover! It’s time to get the nasties out, and the goodies in! 30 days 👉No sugar 👉No diet soda 👉No gluten 👉No fried food 👉No white bread AND 👉30 minutes exercise a day 🏋️♀️🏊♂️ Better…
Everything You Need to Know About pH and an Acid/Alkaline Diet Karen Morris The pH level of the body stands for the ‘potential of hydrogen’ or the ‘power of hydrogen’ and is a critical piece of information when it comes to understanding our bodies and how healthy we really are. We test our pH levels…
An introduction to Flower Essences and Liquid Herbal Extracts Karen Morris What are Flower Essences? If you’ve never heard of flower essences, the idea can seem a little odd at first, however, the healing properties of certain flowers have been known for thousands of years, especially by Indigenous Australians. Flower essences hold therapeutic healing properties…
What does a Naturopath Do? Karen Morris If you’ve never enlisted the help of a naturopath before – welcome! Here at herbsonlineshop.com my goal is to provide plenty of helpful information to assist you in becoming your healthiest, happiest self. The role of a naturopath is to help the patient lay solid foundations for a…
3 Top Reasons You May Need a Naturopath Karen Morris As a naturopath, my passion is to help my patients become the healthiest and happiest they can be. The foundation of what I do lies in the prevention of disease and the treatment of uncomfortable or often painful conditions through the use of non-invasive organic…
Are you getting enough sleep? Karen Morris Sleep is nature’s cure for many things which is why as a naturopath, more sleep is something I highly encourage if you’re not feeling your best. If you’re finding that some of your health concerns include the below signs and symptoms and you are struggling with a lack…
Naturopathic Remedies Can Really Save The Day Karen Morris As a way to support the body’s own ability to heal, natural remedies such as liquid herb extracts and flower essences can provide the body with essential nutrients that will assist natural healing. To allow the body to heal naturally, there needs to be a balance…
