30 Day www.herbsonlineshop.com Challenge is here!!! 👇 For 30 days starting 🎖MONDAY 20th August 🎖we are giving our health a makeover! It’s time to get the nasties out, and the goodies in! 30 days 👉No sugar 👉No diet soda 👉No gluten 👉No fried food 👉No white bread AND 👉30 minutes exercise a day 🏋️♀️🏊♂️ Better…
Everything You Need to Know About pH and an Acid/Alkaline Diet Karen Morris The pH level of the body stands for the ‘potential of hydrogen’ or the ‘power of hydrogen’ and is a critical piece of information when it comes to understanding our bodies and how healthy we really are. We test our pH levels…
An introduction to Flower Essences and Liquid Herbal Extracts Karen Morris What are Flower Essences? If you’ve never heard of flower essences, the idea can seem a little odd at first, however, the healing properties of certain flowers have been known for thousands of years, especially by Indigenous Australians. Flower essences hold therapeutic healing properties…
What does a Naturopath Do? Karen Morris If you’ve never enlisted the help of a naturopath before – welcome! Here at herbsonlineshop.com my goal is to provide plenty of helpful information to assist you in becoming your healthiest, happiest self. The role of a naturopath is to help the patient lay solid foundations for a…
3 Top Reasons You May Need a Naturopath Karen Morris As a naturopath, my passion is to help my patients become the healthiest and happiest they can be. The foundation of what I do lies in the prevention of disease and the treatment of uncomfortable or often painful conditions through the use of non-invasive organic…
Are you getting enough sleep? Karen Morris Sleep is nature’s cure for many things which is why as a naturopath, more sleep is something I highly encourage if you’re not feeling your best. If you’re finding that some of your health concerns include the below signs and symptoms and you are struggling with a lack…
Naturopathic Remedies Can Really Save The Day Karen Morris As a way to support the body’s own ability to heal, natural remedies such as liquid herb extracts and flower essences can provide the body with essential nutrients that will assist natural healing. To allow the body to heal naturally, there needs to be a balance…
5 Key Vitamins to Help Anxiety Karen Morris Anxiety can cause sleepless nights, upset tummies and a feeling of hopelessness. According to the Australian Bureau of Statistics, 1 in 14 young Australians suffer from an anxiety disorder. This is the equivalent of 278, 000 people, which means you very well may know someone who is…
Top 7 Tips to Improve Gut Health Karen Morris Gut health is crucial to living a balanced and healthy life, said to be our second brain, if our guts are not working at their best then our mood and energy levels will suffer greatly. As winter is now well and truly upon us, it is…
The Best Intentions, Supplement Intake and Stress This morning I met with a lovely couple, who have been patients of mine for many years. They are excellent at making the time to eat healthy most of the time and also at taking their personalised supplements for various health concerns. We met so that we could…
