By Karen Morris As the warmer weather approaches, many of us feel the urge to shed the winter layers—both in clothing and body weight. With our naturopathic insights, let’s explore why spring ignites this desire, some common challenges, and natural ways to support a balanced, healthy weight. Why Spring Triggers the Desire for Weight Loss…
By Karen Morris As we transition into spring, the weather can be unpredictable—one day it feels like summer, and the next brings a chilly breeze that has many reaching for their jumpers and woolly socks again. This kind of fluctuation can weaken our immune systems, making us more susceptible to colds and other illnesses that…
By Karen Morris We all know the importance of quality sleep for overall health and well-being, but are you getting enough? For most adults, getting between 7 and 9 hours of sleep a night is recommended. According to health studies, getting less than 7 hours of sleep a night may start contributing to serious health…
By Karen Morris We are surrounded by Aluminium every day, and it does exist naturally in the environment… but did you know it’s harmful to your body? This cheaply produced metal has dozens of commercial uses – we find it in aluminium foil for cooking and storage, in antiperspirants used to reduce sweating, cooking utensils…
By Karen Morris Understanding Gut Health The gut, often referred to as the body’s “second brain,” plays a pivotal role in our overall health and well-being. Its primary functions include digestion, absorption of nutrients, and acting as a barrier to harmful substances. The gut lining is made up of a delicate balance of cells and…
By Karen Morris As the seasons shift and the crisp autumn air settles in, it’s important to prepare ourselves for the inevitable onslaught of colds and flu. While conventional remedies may offer some relief, there’s a wealth of natural solutions that can bolster your immune system and help you stay healthy all season long. 1….
By Karen Morris As a Naturopath, a question I get asked time and time again is “What’s the best and easiest way to detox?” And one of those ways is with Glutathione. Haven’t heard of it? It’s certainly not mainstream; however, its use is starting to garner more attention for its benefits in providing longevity…
By Karen Morris As a Naturopath with over two decades of experience, I’ve witnessed firsthand how nurturing your gut health can help you transform your life. Your gut is not just a pathway for nutrition, it’s the cornerstone of our immune system, it helps hormone regulation and you might not know this, but it is…
By Karen Morris As we age, maintaining optimal health becomes increasingly vital, especially for women over the age of 40. At this stage of life, the body undergoes various changes, and supporting it with the right nutrients becomes essential for overall well-being. One such crucial component that often goes overlooked is Collagen Protein. What is…
By Karen Morris In our quest for healthier choices, many of us turn to diet soft drinks as a guilt-free alternative to their sugary counterparts. However, what if I told you that these seemingly innocent beverages could be silently wreaking havoc on your liver health? As a Naturopath, I’ve delved deep into the research surrounding…
