By Karen Morris Spring is a season of warmer days, renewal, and all the gorgeous flowers blooming. But for many, it also brings sneezing fits, watery eyes, and itchy throats. Seasonal allergies (also known as hay fever or allergic rhinitis) are triggered when your immune system reacts to airborne allergens like pollen, grass, and dust….
By Karen Morris Why Vitamin C is So Important When it comes to supporting your immune system and overall vitality, Vitamin C is often the first nutrient that comes to mind – and for good reason. This powerful antioxidant plays a key role in keeping your body strong, resilient, and well-balanced. Vitamin C (ascorbic acid)…
By Karen Morris Winter can be a beautiful time for slowing down, cozying up… and unfortunately, for many, it’s also a time when our gut health takes a hit. Cold weather, comfort foods, less physical activity, and more stress can leave your digestive system feeling sluggish, bloated, or out of balance. If you’ve been feeling…
By Karen Morris If you’ve ever experienced sinus pressure, congestion, or that dull ache behind your eyes and behind your nose and cheeks – you know how draining it can be. Sinus issues affect thousands of Australians every year and can be triggered by anything from a lingering cold to seasonal allergies, or even chronic…
By Karen Morris Winter is here, and with it comes the annual wave of coughs, sniffles, and that general run-down feeling so many of us are experiencing. Whether it’s the kids bringing home lurgies from school or you are catching “whatever’s going around” at work, this time of year can really test your immune system….
By Karen Morris As the warmth of summer fades and the crisp air of autumn sets in, our bodies go through a natural transition. You may notice changes in your digestion, energy levels, and mood as the days grow shorter and cooler. Adjusting your diet and lifestyle can help you stay balanced and well during…
By Karen Morris Maintaining a healthy weight is essential for overall well-being. Excess weight can contribute to a variety of health concerns, including heart disease, diabetes, joint pain, and low energy levels. By adopting a balanced approach to weight loss that includes the right nutrition, supplementation, exercise and support, you can enhance your health and…
By Karen Morris You’ve probably heard us talking about gut health remedies for quite some time, but do you really know the importance of having a healthy gut? Why Your Gut Holds the Power to Your Health The gut is more than just the place where food gets broken down; it’s the command centre for…
By Karen Morris It’s the new year and a perfect time to set fresh health goals. Whether you aim to lose weight, improve fitness, tone your body, optimize nutrition, reduce stress, or sleep better, naturopathic solutions can help you. Herbs Online Shop’s expert Naturopath, Karen Morris, has over 20 years of experience helping people reach…
By Karen Morris Christmas is almost upon us! Can you feel the tension in the air? While full of joy and celebration, the festive season often brings heightened stress and sleepless nights. Understanding why this happens and how to manage it can help you enjoy the holidays without the emotional toll. Why Are More People…
