7 Supermarket Swaps! How does a Naturopath eat? Karen Morris Grocery shopping can be a pretty daunting task when you’re trying to eat healthy and stay on track with your weight loss goals. Recently, one of my patients doing the 30 Day Challenge told me that sometimes they didn’t feel like eating anything at all…
How to Improve Your Mood in Five Minutes Karen Morris With one week left of the latest 30 day challenge, I’ve had some great feedback in regards to my patients noticing an improvement in their overall mood. These improvements have come from dietary and lifestyle changes which can be implemented by anyone at anytime. The…
Do You Crave Sugar? Karen Morris With our new 30 day challenge well and truly underway, I’ve been getting A LOT of questions about how to reduce sugar intake. For those who are new to the blog (welcome!) here is a little re-cap on what’s involved with this new challenge, and why cutting sugar is…
New 30 Day Challenge!! Karen Morris This week was a busy one! A brand new www.herbsonlineshop.com challenge is underway and so far the feedback has only been positive. To recap, this new challenge involves 8 glasses of water a day 10k steps a day No sugar If you haven’t already, head over to Facebook and…
Naturopathy and Pregnancy – How can naturopathy help you and your little one? Karen Morris Pregnancy is such a beautiful time, however as any mother would know, it is also a time that can be full of upset stomachs, painful bloating, restless nights and digestion issues, not to mention the rollercoaster of emotions. Incorporating naturopathy…
5 Popular Liquid Herbal Extracts Karen Morris Have you ever wondered if there is a remedy for that itch you can’t seem to scratch? Perhaps your eyesight could use some help but you’re not sure where to start? Or, if you are like many other women perhaps varicose veins are causing unnecessary stress and discomfort?…
Three Quick Ways to Heal the Body, Relieve Anxiety and Reduce Stress Karen Morris The air is warmer and summer will quickly be here, but lately I’ve noticed quite a few patients struggling with inflammation, increased levels of stress and unmanageable anxiety. I thought I’d make this week’s blog about some simple, but not often…
Health is for Everyone – Benefits of becoming healthier at any age Karen Morris Sometimes I speak with patients who think they are too old to improve their health, this could not be further from the truth. In fact, health and vitality is something that is available at any age and with the help of…
3 Tips to Fast-Track Your Path to Better Health Karen Morris With our first 30 Day Challenge now wrapping up, some of the concerns that have been voiced are that it really isn’t easy to stay motivated sometimes! Staying motivated while on the path to better health can be tricky when you are bored of…
Effects of Stress – My Top Tips to De-stress! Karen Morris A lot of my patients struggle with the effects of stress, from upset stomachs to fatigue, brain fog and anxiety, stress is simply not something that anybody should let slide. It’s normal to have ups and downs, that’s a part of life. When you…
