By Karen Morris Winter can be a beautiful time for slowing down, cozying up… and unfortunately, for many, it’s also a time when our gut health takes a hit. Cold weather, comfort foods, less physical activity, and more stress can leave your digestive system feeling sluggish, bloated, or out of balance. If you’ve been feeling…
By Karen Morris If you’ve ever experienced sinus pressure, congestion, or that dull ache behind your eyes and behind your nose and cheeks – you know how draining it can be. Sinus issues affect thousands of Australians every year and can be triggered by anything from a lingering cold to seasonal allergies, or even chronic…
By Karen Morris Winter is here, and with it comes the annual wave of coughs, sniffles, and that general run-down feeling so many of us are experiencing. Whether it’s the kids bringing home lurgies from school or you are catching “whatever’s going around” at work, this time of year can really test your immune system….
By Karen Morris As the warmth of summer fades and the crisp air of autumn sets in, our bodies go through a natural transition. You may notice changes in your digestion, energy levels, and mood as the days grow shorter and cooler. Adjusting your diet and lifestyle can help you stay balanced and well during…
By Karen Morris Maintaining a healthy weight is essential for overall well-being. Excess weight can contribute to a variety of health concerns, including heart disease, diabetes, joint pain, and low energy levels. By adopting a balanced approach to weight loss that includes the right nutrition, supplementation, exercise and support, you can enhance your health and…
By Karen Morris You’ve probably heard us talking about gut health remedies for quite some time, but do you really know the importance of having a healthy gut? Why Your Gut Holds the Power to Your Health The gut is more than just the place where food gets broken down; it’s the command centre for…
By Karen Morris It’s the new year and a perfect time to set fresh health goals. Whether you aim to lose weight, improve fitness, tone your body, optimize nutrition, reduce stress, or sleep better, naturopathic solutions can help you. Herbs Online Shop’s expert Naturopath, Karen Morris, has over 20 years of experience helping people reach…
By Karen Morris Christmas is almost upon us! Can you feel the tension in the air? While full of joy and celebration, the festive season often brings heightened stress and sleepless nights. Understanding why this happens and how to manage it can help you enjoy the holidays without the emotional toll. Why Are More People…
By Karen Morris Spring is a beautiful time of renewal and growth, but for many, it also brings the unwelcome guest of seasonal allergies. As trees, grasses, and flowers begin to bloom, they release pollen into the air, triggering allergic reactions in susceptible individuals. Let’s explore why spring allergies happen, why some people suffer more…
By Karen Morris As the warmer weather approaches, many of us feel the urge to shed the winter layers—both in clothing and body weight. With our naturopathic insights, let’s explore why spring ignites this desire, some common challenges, and natural ways to support a balanced, healthy weight. Why Spring Triggers the Desire for Weight Loss…
