By Karen Morris
As we transition into spring, the weather can be unpredictable—one day it feels like summer, and the next brings a chilly breeze that has many reaching for their jumpers and woolly socks again.
This kind of fluctuation can weaken our immune systems, making us more susceptible to colds and other illnesses that are hanging around.
To stay healthy during this time, it’s essential to support your body’s natural defences.
One of the best ways to do this is by incorporating immune-boosting herbs and vitamins into your daily routine.
Herbal Remedies for Immune Support
- Elderberry
Elderberry is renowned for its ability to fight off colds and flu. Packed with antioxidants and full of vitamin C, it has been shown to reduce the duration and severity of cold and flu symptoms. Elderberry is also anti-inflammatory, helping to soothe sore throats and reduce nasal congestion. - Astragalus
This powerful adaptogen has been used for centuries in traditional Chinese medicine to boost immunity and increase the body’s resistance to stress and illness. Astragalus helps to enhance the body’s defence system, making it more efficient at warding off infections. It is particularly useful in preventing colds and upper respiratory infections during seasonal transitions. - Echinacea
Echinacea Purpurea is a go-to herb when it comes to fighting off infections, especially in the early stages of a cold. It stimulates the immune system by increasing the activity of white blood cells, helping the body to fend off viruses. Echinacea is also known to reduce inflammation and may help in shortening the duration of illnesses.
Vitamins to Strengthen Your Immune System
- Vitamin C
Vitamin C is one of the most well-known immune boosters. It supports various cellular functions of the immune system and has been proven to reduce the duration of colds. It’s also a powerful antioxidant that protects the body from free radicals and promotes overall health. The body doesn’t store Vitamin C, so it’s important to supplement daily. - Vitamin D
Vitamin D is crucial for a well-functioning immune system. Many people become deficient in vitamin D during the colder months due to reduced sunlight exposure. Low levels of this vitamin have been linked to an increased risk of infection. Supplementing with vitamin D can help maintain immune strength and prevent colds and flu.
Herbal Remedies for Cough and Cold Support
If you are experiencing cough and cold symptoms, we have a range of herbs designed to help relieve your symptoms and get over your lurgies much faster.
- Cough Syrup Herbal Drops
Cough Syrup Herbal Drops are a natural, non-drowsy cough syrup herbal that has a syrupy consistency and is a natural cough tonic that gives great relief to children and adults, with no side effects.
Sufferers of a dry or persistent cough or congested lungs that are associated with the cold or flu virus. Cough syrup herbal drops also help to soothe and relieve a sore, dry throat. - CV Lung Immune Herbal
CV Immune Lung Herbal helps to strengthen and support the lungs, boost immune health and reduce the length and severity of viruses. If you want to optimise your immune and lung health and are after relief from a viral infection of the lungs, CV Immune Lung Herbal is for you.
Natural Remedies for the Whole Family
At Herbs Online Shop, we offer a variety of herbal remedies, vitamins and supplements tailored to support your immune system and provide relief from cold and cough symptoms. Our natural treatments are suitable for the whole family, ensuring everyone—from the youngest to the eldest—can stay healthy through these weather changes.
Whether you’re looking to prevent illness or treat the early signs of a cold, our herbal remedies, vitamins, and immune-boosting products can help you and your family thrive this spring. Drop by our website www.herbsonlineshop.com, fill out the contact form and speak to our knowledgeable team to find the right solution for you!